Classes

What to expect?

You will receive a warm welcome to your T’ai Chi class.

Classes are typically run as ten-week courses. This way, students can build on their knowledge week by week.

There will be times for you to introduce yourself to others in the class, and Helen runs the occasional group discussion on a theme. Otherwise, we try and keep distractions to a minimum to allow for full relaxation and mental awareness to develop. For complete beginners the first few weeks can be a challenge – to really “get” what you are supposed to do; what you are supposed to achieve. Helen will encourage you to stick at it – it can feel quite strange at first slowing down and really letting go (let’s face it – we are rarely encouraged to give something LESS effort!)

But in T’ai Chi terms – less is definitely MORE. By the end of the ten weeks, you will notice a difference to:

• your balance

• your mood

• your stress levels

• the strength in your legs particularly

• your overall sense of wellbeing

• your understanding of “letting go” and the benefits this can bring to your everyday life

• the quality of your sleep on T’ai Chi day

The class comprises a warm-up to prepare your body and your mind for the T’ai Chi practice. We include both Qigong to connect with the breath, and meditation exercises (often walking meditation) - to calm the mind and build presence.

T’ai Chi movements follow the postures which are found in nature, e.g. the White Crane Spreads its Wings, Tiger’s Ears, Grasping the Bird’s Tail etc.

Students leave the class smiling – feeling relaxed and rejuvenated.

What should you expect from T’ai Chi? Best to come with an open mind and see where it takes you!

Any questions? Do please get in touch.

Image credit: Freepik