Part II Booster Workshop
We’ll enjoy morning of T’ai Chi, learning the sequence to Part II through practice, mini teaches, and the principles of T’ai Chi.
Image credit: Freepik
Deconstructing the sequence to Part II of the T’ai Chi Ch’uan Yang Long Form
18 April 2026
This is designed as an in-person session at Finstock Village Hall, Oxfordshire. Please get in touch if you are interested in joining remotely.
Image credit: Freepik
Through mindful movement, you’ll build confidence in the sequence of movements in Part II. We will focus on -
Acceptance & letting go of things we can’t control
Letting go of ‘mindless’ drive for the next dopamine hit
Bringing a light attention to our movements, building awareness in our body, awareness of weight and awareness of the body’s alignment
Mindfulness – bringing our minds into the present (not zoning out)
Fully occupying our body
Lowering and building intent (getting out of the mind and its chatter)
Relax – into the movements, using flow, not force
Paying attention to opposites – expansive movements/ contracting
Building energy and the flow of energy
Practising & the experience of T'ai Chi
Our approach includes practising the sequence of movements, and we will also study the broader, more foundational aspects of T’ai Chi.
You’ll leave having built muscle memory! And you will learn how to increase the feedback from your body into your movements.
Image credit: kalyanayahulwo at Freepik
Workshop details
Date: Saturday 18 April 2026
Venue: Finstock Village Hall
Times: 08.30 - 12.50
Book: www.thetaichiroom.co.uk/bookings
Fee: £49 in-person attendance
All students will receive slide decks, instructor demos, and recordings of our practice after the workshop.
Notes:
Please bring a snack with you. Teas & fruit will be provided.
Bookings for in-person will be taken on a first-come first-served basis.
Release your stress
Reclaim your peace
Reset your flow state
I look forward to welcoming you to this workshop in April 2026.