About

Practising T’ai Chi helps to strengthen and tone the body whilst relaxing and focussing the mind. It is widely reputed to have the following health-enhancing benefits:

• Develops good posture, balance and co-ordination
• Increases stamina, flexibility and strength
• Combats stress & depression
• Helps to nurture a general sense of wellbeing

The Tai Chi Room offers weekly T'ai Chi classes in Witney & Abingdon, Oxfordshire.  The Form taught is the T'ai Chi Chu'uan Yang Long form.